Travelling improves your health and mind

 

Improving your well being is one of the fundamental benefits of travelling, travelling helps to decease the risks of heart attack and anxiety, when  you travel to new surroundings you press a restart button to your body and mind , which brings in fresh energy when you get back to your regular activities ,it keeps you physically fit by being active on the journey , exploring nature, hiking or strolling the local markets ,productivity and effectiveness in your daily work.

Travelling is more than just about exploring new places , it also allows you to become more tolerant and open towards new cultures and people. it is a great opportunity to connect with locals and other like minded people from around the globe , when you are willing to strike up a conversation with someone from a different background the more you understand them and accept diversity ,the better your tolerance gets , travelling teaches us to appreciate and value cultural diversity, traditions and appearance.